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Mushrooms are nutrient-dense, which means per ounce or serving they pack a nutritional punch. They are low in calories but are high in B vitamins like B5, B-1 and B-6, as well as riboflavin, niacin, and folic acid. In his book, "Eat for Health," Dr. Joel Fuhrman ranked it as a superfood higher than blueberries and raspberries. Mushrooms are also a good source of important minerals such as selenium, potassium, phosphorus, copper, manganese and zinc. All of these minerals are important in anti-cancer, anti-disease and body regulatory processes..
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